Matcha Matcha Matcha
+What exactly is Matcha Green Tea and where does it come from?
For almost 900 years, Matcha Tea has been drunk by Buddhist monks in Japan to keep them awake, alert and focused during long days of meditation. Derived from Japan, Matcha is revered and harvested with great care. It is a finely milled, high quality Green Tea, considered one of the finest teas in the world. As we all know, Green Tea is great. But, with Green Tea, you are consuming the essence of the tealeaves. With Matcha, you are consuming the tea leaves! It is indeed quite a powerhouse ingredient and contains ten times the nutrients of other teas. The benefits are tremendous.
• 137 times the antioxidants of regular green tea actually, to protect us from nasty free radicals which cause ageing and other damage to the cells in our body.
• Two special amino acids: Theophylline and L-theanine. These work together with the caffeine naturally found in Matcha Green Tea to provide you with an energy boost lasting up to 6 hours. On top of this, L-theanine encourages a state of mental alertness whilst keeping you feeling relaxed at the same time and is also said to improve learning performance, increase concentration and support the immune system.
• According to a paper published by the Department of Dermatology, University of Alabama, the super high levels of epicatechins (EGCGs) found in Matcha Green Tea, reduced inflammation, protected skin against sun damage and carcinogenic effects (skin cancer). Wow..
+This is serious stuff. Give me the scoop on the benefits....
Well there are three key benefits. Beautifully green in colour, Matcha is rich in chlorophyll, which is an excellent source of antioxidants and known to be great for detoxification. It is also high incatechin content, an antioxidant that helps fight bacteria and infections. In fact, Matcha is so high in antioxidants that it has a greater level than spinach, blueberries and dark chocolate! Also important, Matcha has L-theanine, an amino acid mainly found in tea that naturally enhances your mood, sense of well being, and increases your focus and concentration.
+So are the benefits as positive both inside and outside?
Absolutely, Using Matcha internally as well as externally is the ideal collaboration. Besides being a great detoxifying agent, chlorophyll is a great source of antioxidants that have anti-inflammatory and healing properties. And aside from fighting bacteria and infections, catechins may slow down the aging process. As for L-Theanine, well, to put it simply, it is a feel-good benefit. And as Audrey Hepburn said, "The happy girls are the prettiest girls.”
+So does Matcha Green Tea contain caffeine?
Matcha contains roughly 25mg of caffeine, which is approximately one-third the caffeine of a cup of brewed coffee. This is by most standards a very small amount of caffeine; it is easily tolerated by many people for whom coffee makes them jittery because all of the other components that make up matcha in effect slow down the release of caffeine into the body. It typically takes a good three to six hours for this minimal amount of caffeine to be absorbed into the bloodstream, and yet the wakefulness effects are apparent almost immediately upon drinking it. In other words, matcha doesn’t make you “wired” — it’s nothing like coffee. If you’re wary of caffeine, you can relax(and matcha will make you relax). Matcha is different from coffee, and from other teas, in one important aspect: the caffeine in matcha works in a synergistic manner with all the other great stuff that matcha contains, including hefty quantities of phytonutrients, antioxidants, and amino acids. This combination of caffeine + phytonutrients + antioxidants + amino acids produces an unusual effect on matcha drinkers: an uncanny ability to focus and be productive over an extended period of a few hours (for some, the effect can last up to six hours). The effect is quite fascinating, and extremely pleasant for most people because there is none of the jitteriness associated with caffeine from coffee. Because the caffeine molecules in matcha bind to larger and more stable molecules (especially catechins), the caffeine is, essentially, released over time, instead of all at once, as it is with espresso or brewed coffee, into the bloodstream. In contrast to coffee, this timed-release mechanism tends to inhibit any sudden insulin increases, so there is no “crash” associated with quick drops in blood sugar that so many coffee drinkers feel an hour or so after drinking a cup. Nor does matcha stimulate the production of cortisol, the stress hormone, as coffee can.
Want to know more, we have studies.....
+STUDY // Treatment of acne vulgaris with 2% topical tea lotion.
+REFERENCE // Green Tea and Acne: Does Green Tea Really Help Acne?
+REFERENCE // Evidence shows that drinking green tea has direct skin benefits
+REFERENCE // 3 Surprising ways that Green Tea Fights Acne
+REFERENCE // 3 Using Green Tea topically in the treatment of Acne.
+STUDY // Green tea catechins linked to weight loss study
Antioxidant compounds in green tea could help promote exercise-induced abdominal fat loss, according to a new study from the American Society of Nutrition.
+STUDY // Green Tea Extract Increases Metabolism, May Aid in Weight Loss
In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation.
+STUDY // Effectiveness of green tea on weight reduction in obesity
This study was undertaken to investigate the effects of green tea on weight reduction in obese Thais. A randomized, controlled trial involving 60 obese subjects (body mass index, BMI > 25 kg/m2) was conducted by Khon Kaen University, Thailand
+STUDY // Green Tea Extract Boosts Exercise Endurance 8-24%
A new study tested the effect of regularly taking green tea extract (GTE) and found that over 10 weeks, endurance exercise performance was boosted up to 24% with 0.5% GTE supplementation, and 8% with 0.2% by-weight addition to food. Reporting in the online edition of the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology researchers at the Biological Sciences Laboratories of Kao Corp., Tochigi, Japan, said the 8-24% increase in swimming time-to-exhaustion was “accompanied by lower respiratory quotients and higher rates of fat oxidation.”
+STUDY // New Evidence That Green Tea Short-Circuits the Cancer Process
Speaking at an international conference on diet and cancer, researchers funded by the American Institute for Cancer Research (AICR) presented evidence that a major component in green tea may short-circuit the cancer process in a striking new way that scientists had not foreseen.
American Institute of Cancer Research http://csn.cancer.org/node/236258
+STUDY // The Miracle of Green Tea
For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells.
+STUDY // Green Tea Extract Shows Promise in Leukemia Trials
"We found not only that patients tolerated the green tea extract at very high doses, but that many of them saw regression to some degree of their chronic lymphocytic leukemia," says Tait Shanafelt, M.D., Mayo Clinic hematologist and lead author of the study
+STUDY // Green tea could modify the effect of cigarette smoking on lung cancer risk
Drinking green tea could modulate the effect of smoking on lung cancer. Results of this hospital-based, randomized study conducted in Taiwan were presented at the AACR- IASLC Joint Conference on Molecular Origins of Lung Cancer, held Jan. 11-14, 2010
+STUDY // Green Tea Compounds Reduced Prostate Cancer Markers, Study
US researchers found that men with prostate cancer who consumed a mix of polyphenols found in green tea experienced a significant reduction in serum markers such as PSA, VGF and VEGF that predict the progression of prostate cancer. The study was the work of Dr James A Cardelli, professor and director of basic and translational research in the Feist-Weiller Cancer Center, LSU Health Sciences Center in Shreveport, Louisiana, and colleagues and is published in the 19 June issue of Cancer Prevention Research.
+STUDY // Drink Green Tea For Healthy Teeth And Gums
A study recently published in the Journal of Periodontology, uncovered yet another benefit of green tea consumption. Researchers found that routine intake of green tea may also help promote healthy teeth and gums. The study analyzed the periodontal health of 940 men, and found that those who regularly drank green tea had superior periodontal health than subjects that consumed less green tea.
+Green tea helps prevent chronic gastritis
Green-tea drinkers suffer chronic gastritis half as often as nondrinkers, according to a new study led by researchers at the UCLA School of Public Health and Jonsson Comprehensive Cancer Center at UCLA. The findings are the first to link green tea to lower rates of chronic gastritis.
+STUDY // Green tea compound may be a therapy for people with rheumatoid arthritis
The study, presented April 29 at the Experimental Biology 2007 in Washington, D.C., looks at a potent anti-inflammatory compound derived from green tea. Researchers found that the compound – called epigallocatechin-3-gallate (EGCG) – inhibited the production of several molecules in the immune system that contribute to inflammation and joint damage in people with rheumatoid arthritis
+STUDY // Green tea study offers hope of AIDS drug
The scientists from the University of Sheffield and Baylor College of Medicine in Houston found that as little as two cups of green tea could provide enough of the chemical epigallocatechin gallate (EGCG) to inhibit HIV cell binding by 40%.
+STUDY // Green tea slashes heart disease death risk study
Seven cups of green tea a day over the long-term may massively reduce the risk of death from colorectal cancer and heart disease, suggests a new study from Japan. Compared to people who drank less than one cup a day, seven or more cups of green tea a day may reduce the risk of dying from heart disease by a whopping 75 per cent, report scientists from Okayama University in the Annals of Epidemiology.
+STUDY // Green and Black Tea Studies
The research, appearing in the April 21-25 issue of the Proceedings of the National Academy of Sciences , adds to the growing list of health benefits researchers have attributed to tea. Previous research has found that the drink can help ward off heart disease and cancer, probably due to its abundance of antioxidants.
+STUDY // Green tea fights glaucoma
According to the study published in the Journal of Agricultural and Food Chemistry, catechins, commonly found in green tea, can penetrate into the eye tissue, protecting it from glaucoma and other eye diseases